Friday 20 January 2012

The Top 10 Muscle Building Facts You Need


1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body and then most likely you will have the same properties. This does not mean you have no chance to build a strong muscular body. It just means you will have to work hard.
 
2. Your metabolism has an effect on your size. If you have trouble gaining weight and her fat or muscle, then you probably have a fast metabolism. Your body is burning calories faster than you can consume them. 

3. There is no universal weight-training program that will get great results for each individual person. The best way to get a program that works for you is to find someone who had the same kind of body and you start walking their walk to find. There are certainly standard exercises that build muscle but there is more to building muscle than weight lifting. 

4. More training doesn't mean more muscle.
 
This is one of the hardest concepts for many to understand. The goal of strength training is to stimulate muscle growth, thats all. Once that is done, your muscles need to repair and new muscle to be built, which only happens when you are at rest.  

5. Arent isolation exercises will get big fast.
 
The best exercises for the most amount of the total scale multi-muscle exercises. These are exercises that more than one muscle or muscle group need to get the job done. These lifts make the most amount of stress on your body. This is the stress that will shock your nervous system to release the greatest amount of muscle building hormones. 

6. Free weights build muscle faster. Free weights are preferred over machines because your body work harder. They require greater concentration and shows encouraging support muscles. Machines are good for beginners to help with the format and basic control, but limit the effectiveness of the exercise.  

7. No pain, no gain. Lifting the same weights over and get Is not going great. In fact, do just the opposite. To build muscle mass you need to go heavy. This simulates the type IIB muscle fibers that cause most amount of muscle gain. Lifting heavy is that your body is failing after 4-8 reps.  

8. Long training sessions are a no-go The idea is to stimulate muscle, do not get from any angle. This is only a concern for developed bodybuilders looking to tone muscle. Long training sessions cause catabolic hormone dramatically. Catabolic hormones are responsible for the breakdown of muscle tissue due to loss of muscle mass. Your weight training should be for no longer than 60-75 minutes maximum. 

9. You dont need aerobic activity to lose fat. Time is running or swimming muscle and recovery of lost time. Building muscle is the fastest way to lose fat. Aerobic activities will help you lose fat, but not so if you are on a high calorie mass diet for building muscle.  

10. 3 square meals a day Is not going to help you build muscle. Food is an important component of muscle.

You need to eat more and eat more protein. You should eat about every 2. 5 hours which is about 6 meals a day. Spreading your meals throughout the day will improve muscle assimilation, and always make sure your body the calories it needs for muscle building and repair it. For more information about weight training and meet others when you are looking for a difference to their physique, then head to body muscle.

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